More energy, sharper focus and better performance, without burning out. One-to-one coaching for people who already know what to do, and cannot work out why it never sticks.
Free · Takes 4 minutes · No commitment required
Identity, beliefs, and why the start date keeps moving when the only setting is zero or a hundred. Nothing changes long term without getting this right.
Recovery must be equal to or greater than stress, and it has to be managed deliberately.
Evidence-based and simple. Eating more than you intend is a system gap, not a willpower gap.
Built on training you enjoy and that gives you energy, not something you have to endure.
What gets measured gets managed. Your data decides what changes, not guesswork — very much like the way a business runs.
Those five pillars are the system. This is how it gets installed: three things working together, all built around your time. Coaching to get the result. The app so it happens every day without willpower or admin. And the education so you understand it well enough to keep it when the coaching ends.
A one-to-one call with me. The plan changes when your week changes, so a chaotic week does not end the programme.
An in-person session where geography allows, or a deeper review call where it does not.
The whole plan sits in the app, so there is nothing to plan and nothing to work out: the day's actions, your training, your meals and the data behind both. George AI is in there too, so a photo of your plate is logged in seconds and there is an answer whenever you need one.
Most people lose their results because they were following instructions they never understood. The full education course sits inside the app and takes you through every part of the system, from psychology to measurement, so you understand why you are doing what you are doing and can run it yourself. That is the difference between a result, and a result that lasts.
The day's actions in one list, ticked off as you go.
Every session written for you, with a video to show you each movement.
Built around what you actually eat. Nothing off limits.
Sleep, steps, weight and trends, reviewed on every call.
Built to save you time. Take a photo of your plate and it is analysed and logged for you, no typing. Send a menu and it tells you what fits your targets. Send a video of a lift and it checks your form. Ask it anything, any time of day, and it answers the way I would.
Send a photo. It works out what is on the plate and the calories and macros.
The meal goes straight into your tracker. Nothing to type.
Send the menu and it tells you what fits your targets today.
Send a video of a lift and it tells you what to fix before the next set.
A question about your plan, your food or your training, answered straight away.
If you start and decide within the first two weeks that it is not for you, tell me and I refund you in full. No conditions, and no conversation needed.
We set your targets together on day one. If you have not achieved them after three months, I keep working with you at no further cost until you do.
Four minutes, twenty-one questions. It scores you across three phases and tells you which one your health is actually in right now, before you commit to anything or speak to anybody.
Free · Takes 4 minutes · No commitment required
One call with me each week. Everything else is built into a day you are already living: your training is written to fit the time you have, your meals fit how you already eat, and George AI turns logging into a photo. Most clients tell me it takes less time than their last attempt on their own.
Yes. That is the point of building it around your life rather than around a meal plan. Nothing is off limits. Send George AI the menu and it tells you what fits your targets, and when your week changes, the plan changes with it on our call.
Because those ran on discipline, and discipline runs out. This runs on a system: the psychology first, so the start date stops moving; the app, so the right thing happens every day without willpower; and the education, so you understand it well enough to keep it once we finish.
And if it does not work, the guarantee means the risk sits with me, not you.
No. Training is built around what you enjoy and what you have access to, whether that is a gym, a hotel room or a spare room at home. If you hate it, it will not last, so we do not start there.
It depends on the level of support you need, so we go through it on the call once we have worked out whether this is the right fit. There is no pressure on that call, and no pitch in the audit.
We look at where your health is now, what has got in the way before, and whether this is the right fit for you. If it is not, I will tell you.
George Vernon is the founder of GV Coaching, a health and performance coaching business that helps business owners, medical professionals and senior leaders improve their health to increase daily energy, focus and long-term business performance. Alongside his coaching work, he delivers health and wellbeing education talks and programmes to organisations across the UK.
Over the past 15 years, George has immersed himself in understanding how health underpins performance. He competed as an elite amateur boxer for eight years, completing 33 fights, and spent seven years coaching general health, fitness and long-term weight loss within gym environments.
He holds a degree in Sports and Exercise Science and a Master's degree in Strength and Conditioning, working with elite athletes and professional boxers throughout this time. He also co-founded Fitness by Science with his brother, where he spent three years educating and mentoring new personal trainers.
Today, George works exclusively with professionals looking to avoid burnout, improve daily energy and mental clarity, and build sustainable health habits that support both professional success and life outside of work. He also consults for professional groups, including The Principals Club for Dental Practice Owners in the UK.
Book a call and we work out together whether this is the right fit. Or take the free audit first and see exactly where you are.
No pressure on the call · The audit is free and takes 4 minutes
Evidence-based talks and programmes that help your people improve energy, focus and resilience, and help your business reduce absence, burnout and lost productivity. Delivered for dental practices, groups and organisations across the UK.